Adherence to specific principles of exercise training may aid in the development of an intentional and successful physical activity regimen. Participating in regular physical activity and exercise throughout on a weekly basis may positively impact an individual’s overall health, and improve various components of physical fitness. However, an individual’s specific physical fitness goals may not be achieved if their physical activity program is not designed with respect to major exercise training principles. Adherence to specific principles of exercise training may aid in the development of an intentional and successful physical activity regimen. The core training principles which will be subsequently discussed include: Show
Specificity Principle: Only the body parts, muscles, or systems involved in a workout will be experiencing training (American College of Sports Medicine, 2013). For example, upper body weight training will only facilitate improvements to muscles groups which were engaged (i.e. shoulders, arms, back muscles). Therefore, an individual must evaluate the specific type of workout that will provide the greatest likelihood of physical activity and fitness goal achievement. Comprehension check:Will doing push-ups improve one’s abdominal/core strength? Will swimming laps improve one’s time when biking 10 miles? Please provide your rationale for your answer. Overload Principle: Overload (i.e., “greater than normal workload or exertion”) is required to improve components of health-related fitness: cardiorespiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility. According to the principle of overload, an individual must work (“load”) the body using a step-by-step increase in physical activity duration, time, and/or intensity in order to facilitate optimal fitness improvements (American College of Sports Medicine, 2013). This step-by-step increase is often known as progression. Comprehension check:How might an individual utilize the Overload Principle to enhance cardiorespiratory (aerobic) endurance while training for a marathon? Hint: Exertion of “greater than normal load” by progressively increasing total weekly mileage during the training regimen.  Reversibility Principle: Individuals may lose the beneficial effects of training when participation in an exercise program is terminated (i.e., fitness gains are reversed; colloquially known as “use it or lose it”). Conversely, as an individual’s fitness level improves, s/he will be required to adjust the exercise program in order to procure further improvements (i.e., the previous work exerted to reach overload may no longer be sufficient) (American College of Sports Medicine, 2013a). Comprehension check:How might you alter or adjust your workout program to account for the possibility of reversibility? FITT Principle: The exercise training principle which outlines how an individual may design and monitor their individualized exercise program (American College of Sports Medicine, 2013).
Individual Differences Principle: All individuals are unique in their exercise programming needs. Personal, environmental, and behavioral factors should be considered and assessed when planning to engage in a physical fitness training regimen (American College of Sports Medicine, 2013). Comprehension check:What personal, environmental, and behavioral factors should you personally consider when planning your own workout program? Works CitedAmerican College of Sports Medicine. (2013). ACSM’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins. What does the principle of specificity refer to give an example of an activity you engage in and what components of fitness it develops?In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.
What is the principle of specificity give an example?The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.
What are the principles of specificity?The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…
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What does the principle of specificity refer to give an example of an activity you engage in what component of fitness is developed?
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