Which of the following states that the body will adapt specifically to the workload it experiences?

0% found this document useful (0 votes)

Inhaltsverzeichnis Show

Share this document
Did you find this document useful?
Reward Your Curiosity
What principle means that as the body adapts to the initial overload the overload must be adjusted and increased gradually?
What principle of fitness states that if an individual stop to exercise the body gradually returns to its initial level of fitness?
Which principle states that no two persons are the same and their rate of adoption to the same workload differs?
Which is essential before the actual workload so that the body can prepare for more strenuous activity?

19 views

38 pages

Copyright

Did you find this document useful?

0% found this document useful (0 votes)

19 views38 pages

Chapter 2

Jump to Page

You are on page 1of 38

You're Reading a Free Preview
Pages 7 to 8 are not shown in this preview.

You're Reading a Free Preview
Pages 12 to 18 are not shown in this preview.

You're Reading a Free Preview
Pages 22 to 35 are not shown in this preview.

Reward Your Curiosity

Everything you want to read.

Anytime. Anywhere. Any device.

No Commitment. Cancel anytime.

SPECIFIC
Make your goals as detailed as you can

MEASURABLE
Place a number in your goal so you can tell if you reach it or not

ATTAINABLE
Set your goal high, but not so high that seems impossible

REALISTIC
Again, shoot for something that is within reach for your specific capabilities

TIMELY
Place a date in your goal. This puts pressure on you to actually do it.

EXCITING
Goal must be motivational and encouraging to level up and improve

RECORDED
Evaluate the workout you have done, its regualarity, moderation, time given, and the progress made with the type of training

Technical Writing for Success

3rd EditionDarlene Smith-Worthington, Sue Jefferson

468 solutions

Edge Reading, Writing and Language: Level C

David W. Moore, Deborah Short, Michael W. Smith

304 solutions

Technical Writing for Success

3rd EditionDarlene Smith-Worthington, Sue Jefferson

468 solutions

Technical Writing for Success

3rd EditionDarlene Smith-Worthington, Sue Jefferson

468 solutions

Published 02.02.2020 12:04 on the subject Physical Education by christiandumanon

Show answers

Not the answer you need?

Find the one you need

Another question on Physical Education

What do you want to know?

Ask a Question

All subjects

Integrated Science

Edukasyon sa Pagpapakatao

Biology

Science

Computer Science

Music

Physical Education

Art

Math

World Languages

Filipino

History

Physics

Geography

Spanish

Economics

English

Religion

Technology and Home Economics

Chemistry

Health

What principle means that as the body adapts to the initial overload the overload must be adjusted and increased gradually?

The principle of progression states that as your body adapts to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.

What principle of fitness states that if an individual stop to exercise the body gradually returns to its initial level of fitness?

There is a law of diminishing returns with exercise. Unfit people will change a lot early on, then less and less despite continuing to train hard.

Which principle states that no two persons are the same and their rate of adoption to the same workload differs?

Principles of Individuality - states that no two persons are the same and that their rate of adaptation to the same workload differs. This principle emphasizes the need to create an exercise program that is individual-specific.

Which is essential before the actual workload so that the body can prepare for more strenuous activity?

Cool down is essential prior to the actual workload as it prepares the body for more strenuous activity. The cool down starts with general multi-joint movements such as jogging or skipping to increase over all body temperature.