What term is used when people try to manage their stress by seeking to change the way they feel about or perceive problems?

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What is it called when a person deals with stress by trying to change something about the stressor?

Coping involves adjusting to unusual demands, or stressors. This requires giving a greater effort and using greater energy than what's needed in the daily routines of life. Prolonged mobilization of effort can contribute to elevated levels of stress-related hormones and to eventual physical breakdown and illness.

What is the term used to describe when individuals use strategies like changes in behavior to reduce stress quizlet?

What is the term used to describe when individuals use strategies like changes in behavior to reduce stress? modifiable. Denial is one of several _______________ mechanisms that help people avoid dealing with their problems.

What are the 4 types of coping mechanisms?

Weiten has identified four types of coping strategies: appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping.

What are the 5 types of coping strategies for stress?

There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.