What are the physical fitness test you remember doing when you were grade six

Female officer in gym talking to camera.

00:00: - 00:02 - The fitness test is probably one of the most important things in your role.

Female officer in gym puts on a bib.

00:03: - 00:06     It safeguards you, and it safeguards other people.

Male officer in gym also puts on a bib. Female officer in gym talking to camera.

00:07: - 00:10     If you’re not at a certain level of fitness how can you be expected to safeguard the public.

Female and male officer walk to each other in the gym and face the camera.

Male officer in changing room talking to camera.

00:16: - 00:18     Doing this role obviously requires a lot of physical activity.

Male officer in gym stretching. Fitness instructor talks to female officer.

00:19: - 00:24     Doing the Bleep test gives you that bit of boost of confidence to know that you have got a bit of basic fitness that you can rely on.

Female officer in gym talks to camera.

00:25: - 00:29     It’s 5.4 on the bleep test so it’s just a shuffle run between one point to another.

Female and male officer with fitness instructor. Officers doing bleep test.

00:30: - 00:35     You’re all together and you just want each other to pass and you kind of just try to set a pace to get you to the end of the line basically.

Officers running in the gym, female officer talks to camera.

00:37: - 00:40     So we do a refresher once a year as part of our standard annual fitness test.

Male officer talking in the changing room, male and female officer doing bleep test.

00:41: - 00:48     Knowing that I meet the standard every single year, certainly some confidence, when your dealing with people and your dealing with individuals, it’s nice to have that confidence behind you.

Female officer in gym talks to camera, male and female officer doing bleep test.

00:49: - 00:51     If you want to be a police officer you’ll do everything you can to get there.

00:52: - 00:59     I don’t think the bleep test is a precludement, in fact I think it’s actually a drive, because if you can prove you can do that what else are you capable of. 

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Physical Education–Grade 9Alternative Delivery ModeQuarter 1–Module 1: Physical Fitness TestFirst Edition, 2020Republic Act 8293, section 176states that: No copyright shall subsist in any work ofthe Government of the Philippines. However, prior approval of the government agency or officewherein the work is created shall be necessary for exploitation of such work for profit. Suchagency or office may, among other things, impose as a condition the payment of royalties.Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,trademarks, etc.) included in this module are owned by their respective copyright holders.Every effort has been exerted to locate and seek permission to use these materials from theirrespective copyright owners. The publisher and authors do not represent nor claim ownershipover them.Published by the Department of EducationSecretary: Leonor Magtolis BrionesUndersecretary: Diosdado M. San AntonioPrinted in the Philippines byDavao City National High SchoolDepartment of Education–Davao City Division, Region XIOffice Address:Elpidio Quirino Ave., Poblacion District, Davao City, 8000 Davao del SurTelefax:(082) 224-3274, (082) 222-1672E-mail Address:[email protected]Development Team of the ModuleWriters:Princess Eli Grace G. Maningo, Kate Barbara Anne M. SimoyReviewers:Eleonor D. Limbo, Maja Michele B. Alcain, EdD, Lindley C. EmiaRamil R. Cubelo, PhDIllustrator:Jay Reeve P. Guerrero, James Joel L. MasiLayout Artist:Jay Reeve P. Guerrero, James Joel L. MasiManagement Team:Reynaldo M. Guillena, CESO VEmma A. Camporedondo, CESEBasilio P. Mana-ay Jr., CESEAlma C. Cifra, EdDAris B. Juanillo, PhDWenefredo E. Cagape, EdD, PhDEvelyn E. MagnoMargarita L. Laborte

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