For overall fitness how many different exercises should a weight training program include Quizlet

To start, a typical beginner's strength training program involves: Eight to ten exercises that work the major muscle groups of the body and are performed two to three times per week. Beginning with one set of each exercise, comprising as few as eight repetitions (reps), no more than twice per week.

Building muscle, or hypertrophy, requires a greater training volume than just three sets. If you have some training experience and you are looking to build muscle, you would do 3 to 6 sets of each exercise and you would aim for two exercises per body part.

Intensity for weight training is determined by: Number of maximum lifts.

A total of 60 s of flexibility exercise per joint is recommended.