FITT-VP stands for Show
Select one: What are the five primary movement patterns that represent the foundation to all movement? a. Bend-and-lift, single-leg, pushing, pulling and dynamic Which of the following are performance factors that affect the rate and degree of strength development in your client? a. Volume, Intensity, aerobic capacity, flexibility and frequency A neutral pelvic position is achieved via opposing force-couples between which of the following four major muscle groups? a. Rectus abdominis, hip flexors, hamstrings, and hip How many days per week of resistance training are recommended for a muscular fitness program?In addition to getting at least 30 minutes of aerobic activity most days of the week, the American Heart Association recommends doing full-body resistance training two to three days per week to strengthen muscles, bones and connective tissue.
How many days per week of resistance training are recommended for a muscular fitness program 0 or 1 2 or 3 5 or 6 7?What is the recommended frequency of resistance training generally accepted by ACSM for healthy adults? Explanation: ACSM gives a general guideline of 2-3 days of resistance exercise per week for healthy adults.
How many days per week of flexibility exercises are recommended?Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week.
How often should you perform resistance training workouts quizlet?- Frequency: Resistance training should be performed for major muscle groups 2-3 days per week with at least 48 hours separating the exercise training sessions for the same muscle group. *Intensity: - Sets & Reps: 2 to 4 sets with 8 to 12 reps per set with a rest interval of 2 to 3 minutes between sets.
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How many days per week of resistance training are recommended for a muscular fitness program quizlet?
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