Initial ConsiderationsGlossophobia – the fear of public speaking Show
THIRTY WAYS TO MANAGE PUBLIC SPEAKING ANXIETYGetting Ready
The Day of the Presentation11. Eat several hours before the talk–not immediately before 12. Dress for success–your success! Dress comfortably and appropriately for the situation. Look your best 13. Challenge negative thinking–Continue positive thinking 14. If you need to, express your fears to a friend 15. Review 3 x 5 cards of inspirational thoughts 16. Practice your talk one last time 17. Go to the room early to ready equipment and your podium. 18. Exercise immediately before the talk to reduce adrenalin levels.
19. Use the restroom immediately before the talk 20. Take a glass of water to the talk The Presentation: A positive experience stemming from careful preparation!21. Interpret anxiety symptoms as excitement 22. Use the podium to practice grounding strategies. Touch the podium to steady yourself and to remind yourself that you are safely connected to the ground which is firm and steady beneath your feet. 23. Take a security blanket with you–a complete typed version of your talk to only be used as a backup strategy. 24. Use tools to reduce audience attention on you.
25. Get out of yourself–engage the audience 26. Look at friendly faces in your audience 27. Use humor as needed 28. Use the room’s physical space to your advantage–walk around as appropriate. 29. Appropriately regulate your voice
Additional Considerations
Created by Kathleen H. Staley, Ph.D., for the University Counseling Service at The University of Iowa, 3223 Westlawn S, 52242-1100, 319-335-7294
Which of the following is likely to help you deal with nervousness in your speeches?Which of the following is likely to help you deal with nervousness in your speeches? Visualize yourself giving a strong speech, focus on communicating rather than being nervous, and be thoroughly prepared.
Which strategy is most likely to decrease speech anxiety?Some of the most common relaxation techniques are: taking deep breaths, tightening and then relaxing your muscles, and visualizing a peaceful scene. Accept fear and use it. Accept the fact that you are nervous (remember it's normal to experience speech anxiety) and use that nervous energy to enhance your delivery.
How do you overcome nervousness in public speaking?These steps may help:. Know your topic. ... . Get organized. ... . Practice, and then practice some more. ... . Challenge specific worries. ... . Visualize your success. ... . Do some deep breathing. ... . Focus on your material, not on your audience. ... . Don't fear a moment of silence.. Which of the following can help most speakers deal with normal nervousness when giving a speech select all that apply?Which of the following can help you deal with normal nervousness when giving a speech? Concentrate on sharing your ideas with your audience, and recognize that most nervousness is not usually visible.
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