There are no specific study tips for chapter 15, but be sure to be familiar with the different modalities such as: You will not see very much on the exam for this chapter but it will help you with categorizing exercise for resistance, core, and
reactive training. Strength Training Machines
Free Weights
Cable Machines
Elastic Resistance (Rubber Tubing and Bands)
Medicine Balls
Kettlebell Training
Body Weight Training
Introduction to Priopceptive ModalitiesStability Balls
Bosu Balls
Which of the following is true for elastic resistance bands as a modality?Which of the following is true for elastic resistance bands as a modality? Elastic resistance training is beneficial for muscular strength and endurance.
How often should elastic resistance bands be checked?Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area.
Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration?The medicine ball is a very useful modality because it allows movements to occur as explosively as possible without the need for eccentric deceleration.
Which of the following exercises and modalities would require the use of a spotter Nasm?Certain exercises such as the Bench Press, Military (Overhead) Press, and Barbell Squat require a spotter to maximize safety and provide clients with a sense of security, particularly when the client is new to weight lifting or performing a resistance exercise with heavy loads.
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