Job burnout: How to spot it and take action Show
Feeling burned out at work? Find out what you can do when your job affects your health. By Mayo Clinic StaffJob burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. "Burnout" isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Researchers point out that individual factors, such as personality traits and family life, influence who experiences job burnout. Whatever the cause, job burnout can affect your physical and mental health. Consider how to know if you've got job burnout and what you can do about it. Job burnout symptomsAsk yourself:
If you answered yes to any of these questions, you might be experiencing job burnout. Consider talking to a doctor or a mental health provider because these symptoms can also be related to health conditions, such as depression. Possible causes of job burnoutJob burnout can result from various factors, including:
Job burnout risk factorsThe following factors may contribute to job burnout:
Consequences of job burnoutIgnored or unaddressed job burnout can have significant consequences, including:
Handling job burnoutTry to take action. To get started:
Keep an open mind as you consider the options. Try not to let a demanding or unrewarding job undermine your health. Sign up
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