What intensity level of exercise does the ACSM recommend if total activity is 75 minutes per week quizlet?

Q: What intensity level of exercise does the ACSM recommend if total activity is 75 minutes per week?

Recommendations for Adults Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Q: What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week?

Consistent with the 2008 Physical Activity Guidelines for Americans, ACSMs overall recommendation is for most adults to engage in at least 150 minutes of moderate-intensity exercise each week.

Q: What level of intensity does the ACSM recommend for older persons and beginners quizlet?

Low fit client will need to start on the lower end of the range whereas more active clients will require intensity towards the upper end of the range to receive the appropriate overload. ACSM recommends intensity level for exercise between 64% and 70% to 94% of maximum heart rate.

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What intensity level of exercise does the ACSM recommend if total activity is 75 minutes per week?
What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week?
What intensity level of exercise does the ACSM recommend quizlet?
What level of intensity does the ACSM recommend for older persons and beginners quizlet?

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Determine number of risk factors:
Age (men older than 45, women older than 55)

Family history
MI, heart surgery, or sudden death before age 55 yrs for 1st degree male relative or 65 yrs for female relative
Parent, sibling, child = first degree relative

Cigarette smoking- current or within previous 6 months or regular exposure to others smoking

Sedentary lifestyle-not participiating in at least 30 minutes of moderate intensity PA on at least 3 day a week for at least 3 months

Obesity- BMI greater than or equal to 30. Waste cicumference greater than 102 (40 in) in men and greater than 88cm or 35 in for women

Hypertension-
SBP greater than or equal to 140 and/or DMP greater than or equal to 90 mm Hg. confirmed on at least two occasions. or on antiypertensice meds

Dyslipidemia
LDL: ≥ 130 mg/dL
HDL: < 40 mg/dL
On lipid lowering medication
Total Cholesterol: ≥ 200 mg/dL

Prediabetes: Defined as fasting plasma glucose (FPG) ≥100 mg/dL, but ≤125 mg/dL and/or 2 h OGTT ≥140 mg/dL
Confirmed on two occasions

high serum HDL cholesterol (if greater than or equal to 6o mg/dL than subtract one risk factor

- Lower rates of all-cause mortality, total CVD, and CHD incidence and mortality

- Increased weight loss and reduced weight regain

- Lower incidence of obesity, type 2 diabetes, and metabolic syndrome

- Lower risk of colon and breast cancer

- Improved ability to complete activities of daily living and reduced risk of falls

- Reduction in depression and cognitive decline

- Favorable changes in cardiovascular disease risk factors

- Core exercises recruit one or more large muscle areas (chest, shoulder, back, hip, or thigh), involve two or more primary joints (multi-joint exercises) and receive priority when one is selecting exercises because of their direct application to the sport.

-Assistance exercises recruit smaller muscle areas (i.e upper arm, abdominal muscles, calf, neck, forearm, lower back, and anterior lower leg) involve only one primary joint (single-joint exercises), and are considered less important to improving sports performance.

Sets with similar terms

Recommendations for Adults Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Consistent with the 2008 Physical Activity Guidelines for Americans, ACSM's overall recommendation is for most adults to engage in at least 150 minutes of moderate-intensity exercise each week.

-The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d−1 on ≥5 d·wk−1 for a total of ≥150 min·wk−1, vigorous-intensity cardiorespiratory exercise training for ≥20 min·d−1 on ≥3 d·wk−1 (≥75 min·wk−1), or a combination of moderate- and vigorous-intensity ...

Low fit client will need to start on the lower end of the range whereas more active clients will require intensity towards the upper end of the range to receive the appropriate overload. ACSM recommends intensity level for exercise between 64% and 70% to 94% of maximum heart rate.