In light of the third generation of behavior therapy, mindfulness is defined as

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What is one of the main differences between traditional CBT and third wave CBT?

Rather than focusing on the content of a person's thoughts and internal experiences, third wave behavioral therapists are instead more focused on the context, processes, and functions of how a person relates to internal experiences (i.e., thoughts, urges, sensations).

What is the main goal of behavior therapy quizlet?

The main goal of behavior therapy is: eliminating maladaptive learning and providing for more effective learning.

Is a three pronged methodology to process past memories?

EMDR is a 3-pronged approach. It involves processing details of the past events that set the groundwork for the disturbance, processing the current situations that trigger distress, and processing what is needed for the future (future template / future rehearsal).

Which of the following statements is true of behavior therapy quizlet?

Which of the following statements is true of behavior therapies? They strive to eliminate individuals' depressed symptoms or behaviors.