Muscle power is the product of human strength and speed. Muscle power is that ability of the muscle to exert high levels of force or to produce and pull off such maximal / maximum effort in a “short period of time” or “brief duration”.
Answer:
MuscleistheproductofhumanStrengthandSpeed
Explanation:
- Muscle poweristheabilityofthemuscletoexerthigh levelsofforce
Chapter 2 – Fitness Principles
Components of Health-Related Fitness
In order to carry out daily activities without being physically overwhelmed, a minimal level of fitness is required. To perform daily activities without fatigue, it is necessary to maintain health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. These five areas are called the components of health-related fitness. Development of these areas will improve your quality of life, reduce your risk of chronic disease, and optimize your health and well-being. Each of these 5 areas will be explored in depth at a later time. Below is a brief description of each.
1. Cardiorespiratory endurance is the ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity. This relates to your heart’s ability to pump blood and your lungs’ ability to take in oxygen.
2. Muscular strength is the ability of the muscles to exert force over a single or maximal effort.
3. Muscular endurance is the ability to exert a force over a period of time or repetitions.
4. Flexibility is the ability to move your joints through a full range of motion.
5. Body Composition is the relative amount of fat mass to fat-free mass.
As previously stated, these areas are significant in that they influence your quality of life and overall health and wellness.
Skill-Related Components of Fitness
In addition to the 5 health-related components, there are 6 skill-related components that assist in developing optimal fitness: speed, agility, coordination, balance, power, and reaction time. Although important, these areas do not directly affect a person’s health. A person’s ability to perform ladder drills (also known as agility drills) is not related to his/her long term heart health. However, coordination of muscle movements may be helpful in developing muscular strength through resistance training. As such, they may indirectly affect the 5 areas associated with health-related fitness. Skill-related components are more often associated with sports performance and skill development.
5.It is the ability of the muscles to exert maximal effort in a brief duration.A.AgilityB. Muscular EnduranceC. Muscular StrengthD. Speed
6.It is the ability of an individual to quickly shift or change direction of the body from one point to the other.
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7.It is the ability to perform a task or move from one point to another in the shortest possible time.
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8.It is a fitness component which is relevant for the success in skills and athletic events.
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9.It is the integration with hand and/ or foot movements with the input of the senses.A.BalanceB. CoordinationC. FlexibilityD. Power
10. It is the ability to stay equilibrium in relation to changes in body position. It may be static or dynamic.
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11. What is the goal of a 15 year old boy if he is aiming to improve his road running time over three kilometersby five seconds each week?
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12. What is the goal of a girl who is aiming to be running a total distance of eight kilometers by the end of theschool year?
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